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The best training system for your psychological profile

Author: External Author | | Categories: Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs

Since as far back as 2005 I learned from one of my great mentors Charles Poliquin that some people respond best to volume, some people respond best to intensity, and others respond best to variety. 

This is something that has continued to intrigue me since, because as I coach I want to know both from a physiological and psychological stand point why some people can handle more volume, why others can handle higher intensity, and why some people can handle both pretty well. There are even those individuals that don’t handle either very well.  

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Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/

Article Written By : Stefan Ianev

Original Article Posted on : NA

Link to Original Article:  https://cleanhealth.edu.au/the-best-training-system-for-your-psychological-profile/