Thanks to everyone’s efforts, new cases of COVID-19 are declining. This has allowed many small businesses and public spaces to start to reopen, allowing us to start working back towards normal life (with safety precautions).

Original Article Source Credits: good house keeping, https://www.goodhousekeeping.com/

Article Written By  STEFANI SASSOS, MS, RDN, CSO, CDN

Original Article Posted on : Mar 16, 2020

Link to Original Article: https://www.goodhousekeeping.com/health/fitness/a31478709/home-workout/

Regular exercise is the key to staying in shape and achieving a healthier lifestyle. However, it can sometimes be challenging to maintain the momentum of working out. So, if you’re looking for a personal fitness trainer, you need to put in substantial research to find someone that matches your expectations. You need to go through online reviews and speak to people who’ve worked with them.

Original Article Source Credits: eat this, https://www.eatthis.com/

Article Written By MURA DOMINKO

Original Article Posted on : APRIL 5, 2020

Link to Original Article: https://www.eatthis.com/foods-help-fight-off-viruses/

Original Article Source Credits: forbes, https://www.forbes.com/

Article Written By Noma Nazish

Original Article Posted on : Mar 31, 2020

Link to Original Article: https://www.forbes.com/sites/nomanazish/2020/03/31/why-you-should-do-stretches-every-day-and-the-right-way-to-do-it/#7dd1431845b6

Original Article Source Credits: self hacked, https://selfhacked.com/

Article Written By Puya Yazdi, MD

Original Article Posted on : April 23, 2020

Link to Original Article: https://selfhacked.com/blog/health-benefits-yoga/

Original Article Source Credits: true fitness, https://truefitness.com/

Article Written By  NA

Original Article Posted on :APRIL 14, 2020

Link to Original Article: https://truefitness.com/resources/mental-emotional-benefits-exercise/

It’s challenging to commit to the gym when you’re still half asleep or conscious of your appearance. And in the evening, once you sink into the couch, it’s almost impossible to leave the house for a bit of exercise. If you face these dilemmas when it comes to exercising, modern fitness technology has just the solution for you to get into shape right from the comfort of your home at any time you prefer.

Original Article Source Credits: positive psychology, https://positivepsychology.com/

Article Written By E. Ackerman

Original Article Posted on : 04-02-2020

Link to Original Article: https://positivepsychology.com/benefits-of-yoga/

We are fortunate to live in a time when technology allows us to do some incredible things and I'm sure you've experienced some of the changes its brought about to how we do a lot of everyday tasks. These changes have also provided new ways to deliver quality personal training.

As a Kinesiologist and a Personal Trainer, an important trait to develop is adaptability. This is especially true when you provide service to people in their homes. Most often you won't have access to barbells, benches, machines and other equipment. Sometimes all you'll have access to is a few kettlebells and resistance bands.

Original Article Source Credits:help guide, https://www.helpguide.org/

Article Written By NA

Original Article Posted on :  June 2019.

Link to Original Article: https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm

Original Article Source Credits: very well fit, https://www.verywellfit.com/

Article Written By Elizabeth Quinn 

Original Article Posted on : February 12, 2020

Link to Original Article: https://www.verywellfit.com/best-interval-training-exercises-3120602

I’m Shan Niazi, the proud owner of Train Smart Fitness & Health.

I look forward to sharing my story. I hope that you will enjoy getting to know me better.

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