"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

Why Online Training Might Be For You

Author: Train Smart Fitness & Health | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs


It’s challenging to commit to the gym when you’re still half asleep or conscious of your appearance. And in the evening, once you sink into the couch, it’s almost impossible to leave the house for a bit of exercise. If you face these dilemmas when it comes to exercising, modern fitness technology has just the solution for you to get into shape right from the comfort of your home at any time you prefer.

With online training programs, you can work with a qualified and experienced personal trainer remotely. You also get to train at a time and place that’s convenient for you while engaging in a program designed with you in mind. Your personal trainer will hold you accountable, and through video recordings of your training sessions, they will give you feedback so that you can continue moving towards your goals.

When you sign up for online personal training, you gain access to a personal trainer who can design a program specifically for you and your goals. Whether you’re looking to improve your well-being or need to lose weight, an online trainer can help you achieve your goals and keep you motivated too.

Who should invest in online fitness programs?
Online training is suitable for you if you have some previous exercise or training experience, and are confident in your ability to learn from videos. It’s also great if you are comfortable using technology to communicate and record your workouts. Similarly, if you’re on a budget, online personal training gives you the support of a trainer at a more budget-friendly option. In case you travel often or have a fluctuating schedule and can’t meet with a trainer, working with one online allows you to stay in shape no matter where you are.

How does online training work?
Your online trainer will have you complete a baseline health assessment (that’s related to blood pressure, heart rate, health history, etc.), then you’ll perform physical assessments (like strength and endurance). Your personal trainer may have you perform these tests during a video call, or they may have you record yourself. Based on their assessments, you and your trainer will work together to set realistic and attainable goals. Your trainer will deliver your program to you online, and through a combination of emails, phone check-ins, and video recordings of your training, they will provide feedback, hold you accountable, and make adjustments to your training plan.

If you’re looking for an online personal fitness trainer in Mississauga, ON, reach out to Train Smart Fitness & Health. Our online programs are available at just $120 per month and accessible to anyone. However, before you book our online trainers, it’s best if you contact us via email at trainsmartfitnessandhealth@gmail.com or call us at +1(647) 835-2102 to discuss if the online option is best for you and when it should be set up.

In case you need more hands-on training, we also offer in-home personal training, virtual personal fitness training, personal training at a gym, and training plans. That way, we can help you work on your form, keep you motivated, and communicate with you face to face.

To learn all about our training programs, please click here or get in touch with us by clicking here.