"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

10 Best Interval Training Exercises

Author: External Author | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs

The great thing about adding interval training to your workout routine is that you can build both strength and endurance fast. You can put together a 20 to 30-minute routine that mixes and matches these great interval exercise options.

Read More

Original Article Source Credits: very well fit, https://www.verywellfit.com/

Article Written By Elizabeth Quinn 

Original Article Posted on : February 12, 2020

Link to Original Article: https://www.verywellfit.com/best-interval-training-exercises-3120602

READ MORE BLOG ARTICLES