Home-Workout with a Single KB
Here's a workout I did yesterday. All you need is a bit of space, one moderately weighted Kettlebell, and a chair. Rest as needed in between switching sides and from set to set.
- Clean & Press 3 sets of 10 per side
- Bent-over Row 3 sets of 10 per side
- Box Pistol Squat (or regular Pistol Squats if you can do them) 3 sets of 6 per side
- Windmill 2 sets of 5 per side
- Snatch 3 sets of 10 per side