"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

Why You Should Choose Train Smart Fitness & Health!

Author: Train Smart Fitness & Health | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs


Regular exercise is the key to staying in shape and achieving a healthier lifestyle. However, it can sometimes be challenging to maintain the momentum of working out. So, if you’re looking for a personal fitness trainer, you need to put in substantial research to find someone that matches your expectations. You need to go through online reviews and speak to people who’ve worked with them.

As the founder of Train Smart Fitness & Health, I’m confident about the services I provide and will not shy away from giving you references. Besides, I will be happy to tell you why I’m the top name in the fitness industry. I have been working in the fitness industry for the past five years and have numerous happy clients. If you’re looking for a personal fitness trainer, here are a few reasons why I’m the best at what I do.

Education and Experience
I have a Bachelor of Science degree in Kinesiology, a certificate in Fitness Assessment and Exercise Counseling, and an Agatsu Level 1 Kettlebell certificate. I also have experience working with all sorts of people, such as kids, adults, seniors, students, athletes, business owners, and those with complex health conditions.

Empathy and kindness
Whether you’re trying to lose weight, build muscle, or train for a sport, I’ve faced the same hurdles and overcome them. It’s given me the compassion to show respect for my clients, so it doesn’t matter if you lack finances, motivation, or equipment, I will find a caring solution.

Continuous improvement
I’m committed to excellence, so when I’m not at the gym, you will usually find me going through study books, videos, articles, and attending workshops. I’m always looking for new ways to fine-tune my methodology so that I can serve my clients better, and raise the bar.

You’ll learn how to motivate and hold yourself accountable
By training with me, you will learn to eradicate poor technique and create good habits. Through my fun programs, I also will teach you how to become self-motivated and want to succeed without the need to be pushed all the time.

Maintain high standards
As a kinesiologist, The College of Kinesiologists of Ontario regulates me, and as a certified exercise physiologist, I’m held accountable by the Health & Fitness Federation of Canada. It means that I render consistent quality and adhere to safety guidelines, which provide peace of mind for my clients.

As the best personal fitness trainer in Mississauga, Ontario, I ensure that I exceed expectations and always put you first. My services include virtual personal training, in-home personal training, online personal training, and personal training at Fortis Fitness West.

I serve clients across Toronto, Mississauga, Brampton, Mono, Aurora, Orangeville, Caledon, Vaughan, Markham, Halton Hills, Guelph, Milton, Oakville, Burlington, Hamilton, and Cambridge.

To learn more about the services that I, Shan Niazi, have to offer at Train Smart Fitness & Health, please click here. To read what my clients are saying about me, please click here. If you have any questions about how I can help you, get in touch with us by clicking here.