"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

The Magic Workout That Tones Your Body, Improves Anxiety, and Relieves Pain

Author: External Author | | Categories: Fitness Instructor , Health Improvement Programs , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Wellness Programs

Anything that involves moving, getting your heart rate up, and stretching, toning, or strengthening your muscles is likely good for your body. But there are some workouts that offer so much more than toned muscles—one being Pilates.

Read More

Original Article Source Credits: The Thirty , https://thethirty.whowhatwear.com/

Article Written By : SARAH YANG

Original Article Posted on : 

Link to Original Article:  https://thethirty.whowhatwear.com/benefits-of-pilates

READ MORE BLOG ARTICLES