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The Importance of Maintaining Structure and Routine During Stressful Times

Author: External Author | | Categories: Exercise Programs , Health Improvement Programs , In-Home Personal Trainer , Personal Trainer , Private Training , Wellness Programs

Some people love to have a solid daily routine, while others shudder at the thought of having a predictable schedule. During times of great stress, however, maintaining structure and routine can help you feel more organized and in control.

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Original Article Source Credits: Verywell Mind , https://www.verywellmind.com/

Article Written By :  Kendra Cherry 

Original Article Posted on : April 26, 2020

Link to Original Article:  https://www.verywellmind.com/the-importance-of-keeping-a-routine-during-stressful-times-4802638