What Is the DASH Diet? A Guide to the Plan for Losing Weight and Lowering Blood Pressure
The Dietary Approaches to Stop Hypertension, or DASH, diet has been consistently ranked by US News & World Report as a top diet for heart health and weight loss, and it’s no surprise why. (1) Unlike fad diets that call for extreme calorie or food-group restrictions without scientific evidence that supports their efficacy, the DASH diet involves making manageable dietary changes that are flexible and rooted in proven nutritional advice.
Original Article Source Credits: Everyday Health , https://www.everydayhealth.com/
Article Written By: Madeline R. Vann, MPH
Original Article Posted on: November 15, 2019
Link to Original Article: https://www.everydayhealth.com/diet-nutrition/the-dash-diet.aspx