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What Is the DASH Diet? A Guide to the Plan for Losing Weight and Lowering Blood Pressure

Author: External Author | | Categories: Health Improvement Programs , Wellness Programs

The Dietary Approaches to Stop Hypertension, or DASH, diet has been consistently ranked by US News & World Report as a top diet for heart health and weight loss, and it’s no surprise why. (1) Unlike fad diets that call for extreme calorie or food-group restrictions without scientific evidence that supports their efficacy, the DASH diet involves making manageable dietary changes that are flexible and rooted in proven nutritional advice.

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Original Article Source Credits:    Everyday Health , https://www.everydayhealth.com/

Article Written By:  Madeline R. Vann, MPH

Original Article Posted on:  November 15, 2019

Link to Original Article:  https://www.everydayhealth.com/diet-nutrition/the-dash-diet.aspx