With the World Health Organization having declared COVID-19 a pandemic, to reduce the likelihood of contracting this illness, medical experts are advising us to: Practice good hygiene (handwash properly, disinfect surfaces, cover coughs and sneezes) Avoid large gatherings (gyms, concerts, etc) Maintain a strong immune system (that means adequate sleep and hydration, stress-management, eating a nutritious diet, weight-management and regular exercise) To find out more about this disease and how you and your loved ones can reduce the likelihood of catching it please refer to the World Health Organization's website: https://www.who.int/emergencies/diseases/novel-coronavirus-2019 As a precaution to avoid catching COVID-19 and passing it on, I've put a pause…

Original Article Source Credits: very well fit, https://www.verywellfit.com/

Article Written By Elizabeth Quinn 

Original Article Posted on : February 12, 2020

Link to Original Article: https://www.verywellfit.com/best-interval-training-exercises-3120602

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