Original Article Source Credits: eat this, https://www.eatthis.com/
Article Written By MURA DOMINKO
Original Article Posted on : APRIL 5, 2020
Link to Original Article: https://www.eatthis.com/foods-help-fight-off-viruses/
Author: External Author | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
Original Article Source Credits: eat this, https://www.eatthis.com/
Article Written By MURA DOMINKO
Original Article Posted on : APRIL 5, 2020
Link to Original Article: https://www.eatthis.com/foods-help-fight-off-viruses/
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Author: External Author | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
Original Article Source Credits: forbes, https://www.forbes.com/
Article Written By Noma Nazish
Original Article Posted on : Mar 31, 2020
Link to Original Article: https://www.forbes.com/sites/nomanazish/2020/03/31/why-you-should-do-stretches-every-day-and-the-right-way-to-do-it/#7dd1431845b6
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Author: External Author | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
Original Article Source Credits: self hacked, https://selfhacked.com/
Article Written By Puya Yazdi, MD
Original Article Posted on : April 23, 2020
Link to Original Article: https://selfhacked.com/blog/health-benefits-yoga/
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Author: External Author | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
Original Article Source Credits: true fitness, https://truefitness.com/
Article Written By NA
Original Article Posted on :APRIL 14, 2020
Link to Original Article: https://truefitness.com/resources/mental-emotional-benefits-exercise/
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Author: Train Smart Fitness & Health | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
It’s challenging to commit to the gym when you’re still half asleep or conscious of your appearance. And in the evening, once you sink into the couch, it’s almost impossible to leave the house for a bit of exercise. If you face these dilemmas when it comes to exercising, modern fitness technology has just the solution for you to get into shape right from the comfort of your home at any time you prefer.
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Author: External Author | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
Original Article Source Credits: positive psychology, https://positivepsychology.com/
Article Written By E. Ackerman
Original Article Posted on : 04-02-2020
Link to Original Article: https://positivepsychology.com/benefits-of-yoga/
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Author: Train Smart Fitness & Health | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
We are fortunate to live in a time when technology allows us to do some incredible things and I'm sure you've experienced some of the changes its brought about to how we do a lot of everyday tasks. These changes have also provided new ways to deliver quality personal training.
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Author: Train Smart Fitness & Health | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
As a Kinesiologist and a Personal Trainer, an important trait to develop is adaptability. This is especially true when you provide service to people in their homes. Most often you won't have access to barbells, benches, machines and other equipment. Sometimes all you'll have access to is a few kettlebells and resistance bands.
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Author: Train Smart Fitness & Health | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
Here's a workout I did yesterday. All you need is a bit of space, one moderately weighted Kettlebell, and a chair. Rest as needed in between switching sides and from set to set.
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Author: External Author | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
Original Article Source Credits:help guide, https://www.helpguide.org/
Article Written By NA
Original Article Posted on : June 2019.
Link to Original Article: https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm
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Author: Train Smart Fitness & Health |
With the World Health Organization having declared COVID-19 a pandemic, to reduce the likelihood of contracting this illness, medical experts are advising us to: Practice good hygiene (handwash properly, disinfect surfaces, cover coughs and sneezes) Avoid large gatherings (gyms, concerts, etc) Maintain a strong immune system (that means adequate sleep and hydration, stress-management, eating a nutritious diet, weight-management and regular exercise) To find out more about this disease and how you and your loved ones can reduce the likelihood of catching it please refer to the World Health Organization's website: https://www.who.int/emergencies/diseases/novel-coronavirus-2019 As a precaution to avoid catching COVID-19 and passing it on, I've put a pause…
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Author: External Author | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
Original Article Source Credits: very well fit, https://www.verywellfit.com/
Article Written By Elizabeth Quinn
Original Article Posted on : February 12, 2020
Link to Original Article: https://www.verywellfit.com/best-interval-training-exercises-3120602
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Author: Train Smart Fitness & Health | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
I’m Shan Niazi, the proud owner of Train Smart Fitness & Health.
I look forward to sharing my story. I hope that you will enjoy getting to know me better.
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Author: Train Smart Fitness & Health | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
New Website Coming Soon!
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Author: Train Smart Fitness & Health | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs
We are delighted to announce the launch of our new website!
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