Author:
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Aug 26, 2020
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Categories:
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Original Article Source Credits: Harvard Health Publishing , https://www.health.harvard.edu/
Article Written By: Monique Tello, MD, MPH
Original Article Posted on: JULY 05, 2018
Link to Original Article: https://www.health.harvard.edu/blog/healthy-lifestyle-5-keys-to-a-longer-life-2018070514186
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Author:
Train Smart Fitness & Health
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Aug 20, 2020
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Categories:
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Online Personal Training
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Personal Fitness Trainer
Every industry has its own language and terms. These words and phrases can be confusing to individuals who are not part of the daily operations of a specific sector, and the fitness business is no exception.
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Author:
Train Smart Fitness & Health
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Aug 19, 2020
Your habits will dictate your outcomes. Losing 20lbs or being successful at anything isn’t just about making a couple of right choices. You need to be able to make the right choices consistently. They need to be ingrained as habits.
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Author:
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Aug 19, 2020
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Categories:
Fitness Instructor
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In-Home Personal Trainer
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Original Article Source Credits: WikiHow , https://www.wikihow.com/
Article Written By : Francisco Gomez
Original Article Posted on : June 30, 2020
Link to Original Article: https://www.wikihow.com/Create-a-Personal-Fitness-Plan
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Author:
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Jul 29, 2020
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Categories:
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Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/
Article Written By : Master Coach Kim Leggett
Original Article Posted on : NA
Link to Original Article: https://cleanhealth.edu.au/types-of-cardio-and-there-benefits/
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Author:
Train Smart Fitness & Health
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Jul 27, 2020
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Categories:
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A very common piece of advice given for fat loss is to do your cardio first thing in the morning, before any meals, as this will lead to greater fat loss than performing cardio after a meal. But is this true? Does Fasted Cardio result in greater fat loss?
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Author:
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Jul 22, 2020
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Categories:
Fitness Instructor
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Original Article Source Credits: Your daily sport fix , https://yourdailysportfix.com/
Article Written By : Ariel H
Original Article Posted on : June 21, 2020
Link to Original Article: https://yourdailysportfix.com/tips-for-finding-the-right-personal-trainer-for-you/
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Author:
External Author
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Jul 08, 2020
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Categories:
Fitness Instructor
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In-Home Personal Trainer
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Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/
Article Written By : Stefan Ianev
Original Article Posted on : NA
Link to Original Article: https://cleanhealth.edu.au/the-best-training-system-for-your-psychological-profile/
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Author:
Train Smart Fitness & Health
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Jul 08, 2020
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Categories:
Exercise Programs
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Personal training has been moving from gyms to online, virtual, and in-home training, and this trend has accelerated over the last few months, due to the COVID-19 pandemic. It doesn’t mean that gyms are going away; it just means that there are more options available.
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Author:
External Author
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Jul 01, 2020
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Categories:
Fitness Instructor
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Health Improvement Programs
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Kinesiologist
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Wellness Programs
Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/
Article Written By : Lauren Killey
Original Article Posted on : NA
Link to Original Article: https://cleanhealth.edu.au/the-benefits-of-carbohydrates-pre-and-post-workout/
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Author:
External Author
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Jun 24, 2020
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Categories:
Fitness Instructor
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In-Home Personal Trainer
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Original Article Source Credits: Women Fitness Magazine , https://www.womenfitnessmag.com/
Article Written By : Women Fitness Magazine
Original Article Posted on : April 12, 2020
Link to Original Article: https://www.womenfitnessmag.com/how-to-strengthen-your-immune-system/
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Author:
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Jun 17, 2020
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Categories:
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Online Personal Training
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Original Article Source Credits: Forbes , https://www.forbes.com/
Article Written By : Amway BRANDVOICE
Original Article Posted on : Apr 30, 2020
Link to Original Article: https://www.forbes.com/sites/amway/2020/04/30/how-to-support-your-training-with-supplements-and-nutrition/#42bd588cb5cd
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Author:
Train Smart Fitness & Health
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Jun 16, 2020
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Categories:
Exercise Programs
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Due to the COVID-19 pandemic, millions of people across the globe have been required to stay home to avoid the spread of the virus. This has provided many individuals like yourself with more free time, which they have begun to dedicate towards their health and fitness.
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Author:
Train Smart Fitness & Health
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Jun 10, 2020
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Categories:
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How many Standard Push Ups have you done in your life?
How many have you done since Quarantine began?
If you’re busting out sets of 20-30 reps regularly and it's starting to feel a bit stale, then it’s probably time for you to take them up a notch. The Standard Push Up is great and it should have a place in your exercise rotation but when it gets easy it may be time to swap it out and work on a variation.
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Author:
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Jun 10, 2020
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Categories:
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Original Article Source Credits: Verywell Mind , https://www.verywellmind.com/
Article Written By : Kendra Cherry
Original Article Posted on : April 26, 2020
Link to Original Article: https://www.verywellmind.com/the-importance-of-keeping-a-routine-during-stressful-times-4802638
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Author:
Train Smart Fitness & Health
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Jun 08, 2020
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Categories:
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Thanks to everyone’s efforts, new cases of COVID-19 are declining. This has allowed many small businesses and public spaces to start to reopen, allowing us to start working back towards normal life (with safety precautions).
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Author:
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Jun 03, 2020
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Categories:
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Health Improvement Programs
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Online Personal Training
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Personal Fitness Trainer
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Original Article Source Credits: The Thirty , https://thethirty.whowhatwear.com/
Article Written By : SARAH YANG
Original Article Posted on : MAY 18, 2020
Link to Original Article: https://thethirty.whowhatwear.com/benefits-of-pilates
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Author:
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May 27, 2020
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Categories:
Exercise Programs
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Health Improvement Programs
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In-Home Personal Trainer
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Kinesiologist
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Private Training
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Wellness Programs
Original Article Source Credits: good house keeping, https://www.goodhousekeeping.com/
Article Written By STEFANI SASSOS, MS, RDN, CSO, CDN
Original Article Posted on : Mar 16, 2020
Link to Original Article: https://www.goodhousekeeping.com/health/fitness/a31478709/home-workout/
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Author:
Train Smart Fitness & Health
|
May 27, 2020
It looks like we’re finally done with the cold weather and with lockdown restrictions easing up we may finally be able to workout somewhere other than our homes. However we have to take into consideration how this warmer weather will impact our workouts. Please don’t forget to abide by your city or region’s COVID-19 safety measures. In this article we’ll go over a few guidelines on how you can exercise safely during the warmer weather.
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Author:
Train Smart Fitness & Health
|
May 22, 2020
|
Categories:
Exercise Programs
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Fitness Instructor
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Health Improvement Programs
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In-Home Personal Trainer
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Kinesiologist
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Online Personal Training
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Personal Fitness Trainer
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Personal Trainer
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Private Training
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Wellness Programs
Regular exercise is the key to staying in shape and achieving a healthier lifestyle. However, it can sometimes be challenging to maintain the momentum of working out. So, if you’re looking for a personal fitness trainer, you need to put in substantial research to find someone that matches your expectations. You need to go through online reviews and speak to people who’ve worked with them.
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