View this post on Instagram Perform the following exercises as a circuit, resting as little as possible in between exercises. 1) Lateral Lunges 2) Wide-Grip Push Ups 3) Good Mornings (arms across chest or hands behind the head) 4) YTWI 5) Side Plank (forearm or palm) 6) Side Plank 7) Rest 1min Beginner: 30sec/exercise Intermediate: 45sec/exercise Advanced: 1min/exercise Perform 3-5 total rounds #homeworkout #homeexercises #homegym #athomeworkouts #quickworkout #bodyweightworkout #bodyweighttraining #bodyweightexercises #circuittraining #noexcuses #challengeyourself #fullbodyworkout A post shared by Home+Online+Gym Training (@trainsmartfh) on Mar 25, 2020 at 9:59am PDT