View this post on Instagram Perform the following exercises as a circuit, resting as little as possible in between exercises. 1) T-Push Ups 2) Seated Straight Leg Raises 3) Alternating Single-Leg Hip Thrusts 4) Standing to Tall Kneeling 5) Scap Retraction on a Wall 6)Rest 1min Beginner: 30sec/exercise Intermediate: 45sec/exercise Advanced: 1min/exercise Perform 3-5 total rounds #workoutoftheday #wod #bodyweightcircuit #backworkout #glutes #pushups #core #minimalequipment #fitnessmotivation #fitnesschallenge #wellbeing #exercisemotivation #wellness #exercisedaily #fitness A post shared by Home+Online+Gym Training (@trainsmartfh) on Apr 1, 2020 at 10:50am PDT