View this post on Instagram Perform the following exercises as a circuit, resting as little as possible in between exercises. WOD6 1) Squat + Reverse Lunge 2) Band Pull Apart 3) Push Up to Ankle Touch 4) Superman 5) Rev Crunch 6) Rest 1min Beginner: 30sec/exercise Intermediate: 45sec/exercise Advanced: 1min/exercise Perform 3-5 total rounds #workoutoftheday #wod #bodyweightcircuit #squats #lunges #pushups #core #superman #minimalequipment #fitnessmotivation #fitnesschallenge #wellbeing #exercisemotivation #wellness #exercisedaily #fitness A post shared by Home+Online+Gym Training (@trainsmartfh) on Mar 31, 2020 at 11:58am PDT
View this post on Instagram Perform the following exercises as a circuit, resting as little as possible in between exercises. WOD6 1) Squat + Reverse Lunge 2) Band Pull Apart 3) Push Up to Ankle Touch 4) Superman 5) Rev Crunch 6) Rest 1min Beginner: 30sec/exercise Intermediate: 45sec/exercise Advanced: 1min/exercise Perform 3-5 total rounds #workoutoftheday #wod #bodyweightcircuit #squats #lunges #pushups #core #superman #minimalequipment #fitnessmotivation #fitnesschallenge #wellbeing #exercisemotivation #wellness #exercisedaily #fitness A post shared by Home+Online+Gym Training (@trainsmartfh) on Mar 31, 2020 at 11:58am PDT