View this post on Instagram                   With the World Health Organization having declared COVID-19 a pandemic, to reduce the likelihood of contracting this illness, medical experts are advising us to: -Practice good hygiene (handwash properly, disinfect surfaces, cover coughs and sneezes) -Avoid large gatherings (gyms, concerts, etc) -Maintain a strong immune system (that means adequate sleep and hydration, stress-management, eating a nutritious diet, weight-management and regular exercise) As a precaution to avoid catching COVID-19 and passing it on. I've put a pause on my Powerlifting/Weightlifting focused training. Does this mean I stop training all together? Hell no! I've put together home-based Bodyweight,…

        View this post on Instagram                   Perform the following exercises as a circuit, resting as little as possible in between exercises. 1) Squats 2) Push Ups 3) Hip Thrusts 4) Inverted Rows 5) Planks 6) Rest 1min Beginner: 30sec/exercise Intermediate: 45sec/exercise Advanced: 1min/exercise Perform 3-5 total rounds #homeworkout #homeexercises #homegym #athomeworkouts #quickworkout #bodyweightworkout #bodyweighttraining #bodyweightexercises #circuittraining #noexcuses #challengeyourself #fullbodyworkout A post shared by Home+Online+Gym Training (@trainsmartfh) on Mar 23, 2020 at 4:07pm PDT

        View this post on Instagram                   Perform the following exercises as a circuit, resting as little as possible in between exercises. 1) Reverse Lunges 2) Triceps Push Ups 3) Glute Bridges 4) Back Widows 5) Mountain Climbers 6) Rest 1min Beginner: 30sec/exercise Intermediate: 45sec/exercise Advanced: 1min/exercise Perform 3-5 total rounds #homeworkout #homeexercises #homegym #athomeworkouts #quickworkout #bodyweightworkout #bodyweighttraining #bodyweightexercises #circuittraining #noexcuses #challengeyourself #fullbodyworkout A post shared by Home+Online+Gym Training (@trainsmartfh) on Mar 24, 2020 at 8:50am PDT

View this post on Instagram Perform the following exercises as a circuit, resting as little as possible in between exercises. 1) Lateral Lunges 2) Wide-Grip Push Ups 3) Good Mornings (arms across chest or hands behind the head) 4) YTWI 5) Side Plank (forearm or palm) 6) Side Plank 7) Rest 1min Beginner: 30sec/exercise Intermediate: 45sec/exercise Advanced: 1min/exercise Perform 3-5 total rounds #homeworkout #homeexercises #homegym #athomeworkouts #quickworkout #bodyweightworkout #bodyweighttraining #bodyweightexercises #circuittraining #noexcuses #challengeyourself #fullbodyworkout A post shared by Home+Online+Gym Training (@trainsmartfh) on Mar 25, 2020 at 9:59am PDT

        View this post on Instagram                   Perform the following exercises as a circuit, resting as little as possible in between exercises. 1) Alternating Box Pistols 2) Staggered Hands Push Ups 3) Alternating Single-Leg Deadlifts 4) Sliding Bodyweight Pullovers 5) Hollow Body Hold 6) Rest 1min Beginner: 30sec/exercise Intermediate: 45sec/exercise Advanced: 1min/exercise Perform 3-5 total rounds #workoutoftheday #wod #bodyweightcircuit #squats #pushups #core #minimalequipment #fitnessmotivation #fitnesschallenge #wellbeing #exercisemotivation #wellness #exercisedaily #fitness A post shared by Home+Online+Gym Training (@trainsmartfh) on Mar 26, 2020 at 8:23am PDT

View this post on Instagram Perform the following exercises as a circuit, resting as little as possible in between exercises. 1) Diagonal Lunges 2) Hindu Push Ups 3) Alternating Single-Leg Glute Bridges 4) Alternating Side Planks (on forearms or palms) 5) Rest 1min Beginner: 30sec/exercise Intermediate: 45sec/exercise Advanced: 1min/exercise Perform 3-5 total rounds #workoutoftheday #wod #bodyweightcircuit #lunges #pushups #core #minimalequipment #fitnessmotivation #fitnesschallenge #wellbeing #exercisemotivation #wellness #exercisedaily #fitness A post shared by Home+Online+Gym Training (@trainsmartfh) on Mar 27, 2020 at 11:31am PDT

View this post on Instagram Perform the following exercises as a circuit, resting as little as possible in between exercises. WOD6 1) Squat + Reverse Lunge 2) Band Pull Apart 3) Push Up to Ankle Touch 4) Superman 5) Rev Crunch 6) Rest 1min Beginner: 30sec/exercise Intermediate: 45sec/exercise Advanced: 1min/exercise Perform 3-5 total rounds #workoutoftheday #wod #bodyweightcircuit #squats #lunges #pushups #core #superman #minimalequipment #fitnessmotivation #fitnesschallenge #wellbeing #exercisemotivation #wellness #exercisedaily #fitness A post shared by Home+Online+Gym Training (@trainsmartfh) on Mar 31, 2020 at 11:58am PDT

View this post on Instagram Perform the following exercises as a circuit, resting as little as possible in between exercises. 1) T-Push Ups 2) Seated Straight Leg Raises 3) Alternating Single-Leg Hip Thrusts 4) Standing to Tall Kneeling 5) Scap Retraction on a Wall 6)Rest 1min Beginner: 30sec/exercise Intermediate: 45sec/exercise Advanced: 1min/exercise Perform 3-5 total rounds #workoutoftheday #wod #bodyweightcircuit #backworkout #glutes #pushups #core #minimalequipment #fitnessmotivation #fitnesschallenge #wellbeing #exercisemotivation #wellness #exercisedaily #fitness A post shared by Home+Online+Gym Training (@trainsmartfh) on Apr 1, 2020 at 10:50am PDT

View this post on Instagram Perform the following exercises as a circuit, resting as little as possible in between exercises. 1) Squat to Lateral Lunge 2) Pike Push Ups 3) Straight Legs Glute Bridges 4) Reverse Table Pose or Reverse Plank 5) Russian Twists 6) Rest 1min Beginner: 30sec/exercise Intermediate: 45sec/exercise Advanced: 1min/exercise #workoutoftheday #wod #bodyweightcircuit #squats #lunges #pushups #core #yoga #minimalequipment #fitnessmotivation #fitnesschallenge #wellbeing #exercisemotivation #wellness #exercisedaily #fitness A post shared by Home+Online+Gym Training (@trainsmartfh) on Apr 2, 2020 at 12:56pm PDT

View this post on Instagram Perform the following exercises as a circuit, resting as little as possible in between exercises. 1) Side-to-Side Push Ups 2) Feet-Elevated Glute Bridges 3) In & Outs (with or without hand support) 4) One-Leg Lunges 5) One-Leg Lunges 6) Reverse Snow Angels 7) Rest 1min Beginner: 30sec/exercise Intermediate: 45sec/exercise Advanced: 1min/exercise Perform 3-5 total rounds #workoutoftheday #wod #bodyweightcircuit #lunges #pushups #core #backworkout #minimalequipment #fitnessmotivation #fitnesschallenge #wellbeing #exercisemotivation #wellness #exercisedaily #fitness A post shared by Home+Online+Gym Training (@trainsmartfh) on Apr 3, 2020 at 11:15am PDT

View this post on Instagram Perform the following exercises as a circuit, resting as little as possible in between exercises. 1) Hindu Squats 2) Dips On Chairs/Bench 3) Isometric Scap Retraction On Chairs 4) Bulgarian Split Squats 5) Bulgarian Split Squats 6) Sit-Throughs 7) Rest 1min Beginner: 30sec/exercise Intermediate: 45sec/exercise Advanced: 1min/exercise Perform 3-5 total rounds #workoutoftheday #wod #bodyweightcircuit #lunges #squats #pushups #core #minimalequipment #fitnessmotivation #fitnesschallenge #wellbeing #exercisemotivation #wellness #exercisedaily #fitness #functionaltraining #functionalfitness #tricepsworkout A post shared by Home+Online+Gym Training (@trainsmartfh) on Apr 4, 2020 at 12:56pm PDT