Author: Train Smart Fitness & Health | May 13, 2020
View this post on Instagram Perform the following exercises as a circuit, resting as little as possible in between exercises. 1) Reverse Lunges 2) Triceps Push Ups 3) Glute Bridges 4) Back Widows 5) Mountain Climbers 6) Rest 1min Beginner: 30sec/exercise Intermediate: 45sec/exercise Advanced: 1min/exercise Perform 3-5 total rounds #homeworkout #homeexercises #homegym #athomeworkouts #quickworkout #bodyweightworkout #bodyweighttraining #bodyweightexercises #circuittraining #noexcuses #challengeyourself #fullbodyworkout A post shared by Home+Online+Gym Training (@trainsmartfh) on Mar 24, 2020 at 8:50am PDT
Perform the following exercises as a circuit, resting as little as possible in between exercises. 1) Reverse Lunges 2) Triceps Push Ups 3) Glute Bridges 4) Back Widows 5) Mountain Climbers 6) Rest 1min Beginner: 30sec/exercise Intermediate: 45sec/exercise Advanced: 1min/exercise Perform 3-5 total rounds #homeworkout #homeexercises #homegym #athomeworkouts #quickworkout #bodyweightworkout #bodyweighttraining #bodyweightexercises #circuittraining #noexcuses #challengeyourself #fullbodyworkout
A post shared by Home+Online+Gym Training (@trainsmartfh) on Mar 24, 2020 at 8:50am PDT
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