View this post on Instagram Perform the following exercises as a circuit, resting as little as possible in between exercises. 1) Diagonal Lunges 2) Hindu Push Ups 3) Alternating Single-Leg Glute Bridges 4) Alternating Side Planks (on forearms or palms) 5) Rest 1min Beginner: 30sec/exercise Intermediate: 45sec/exercise Advanced: 1min/exercise Perform 3-5 total rounds #workoutoftheday #wod #bodyweightcircuit #lunges #pushups #core #minimalequipment #fitnessmotivation #fitnesschallenge #wellbeing #exercisemotivation #wellness #exercisedaily #fitness A post shared by Home+Online+Gym Training (@trainsmartfh) on Mar 27, 2020 at 11:31am PDT