View this post on Instagram Perform the following exercises as a circuit, resting as little as possible in between exercises. 1) Side-to-Side Push Ups 2) Feet-Elevated Glute Bridges 3) In & Outs (with or without hand support) 4) One-Leg Lunges 5) One-Leg Lunges 6) Reverse Snow Angels 7) Rest 1min Beginner: 30sec/exercise Intermediate: 45sec/exercise Advanced: 1min/exercise Perform 3-5 total rounds #workoutoftheday #wod #bodyweightcircuit #lunges #pushups #core #backworkout #minimalequipment #fitnessmotivation #fitnesschallenge #wellbeing #exercisemotivation #wellness #exercisedaily #fitness A post shared by Home+Online+Gym Training (@trainsmartfh) on Apr 3, 2020 at 11:15am PDT