Author: Train Smart Fitness & Health | May 13, 2020
View this post on Instagram Perform the following exercises as a circuit, resting as little as possible in between exercises. 1) Alternating Box Pistols 2) Staggered Hands Push Ups 3) Alternating Single-Leg Deadlifts 4) Sliding Bodyweight Pullovers 5) Hollow Body Hold 6) Rest 1min Beginner: 30sec/exercise Intermediate: 45sec/exercise Advanced: 1min/exercise Perform 3-5 total rounds #workoutoftheday #wod #bodyweightcircuit #squats #pushups #core #minimalequipment #fitnessmotivation #fitnesschallenge #wellbeing #exercisemotivation #wellness #exercisedaily #fitness A post shared by Home+Online+Gym Training (@trainsmartfh) on Mar 26, 2020 at 8:23am PDT
Perform the following exercises as a circuit, resting as little as possible in between exercises. 1) Alternating Box Pistols 2) Staggered Hands Push Ups 3) Alternating Single-Leg Deadlifts 4) Sliding Bodyweight Pullovers 5) Hollow Body Hold 6) Rest 1min Beginner: 30sec/exercise Intermediate: 45sec/exercise Advanced: 1min/exercise Perform 3-5 total rounds #workoutoftheday #wod #bodyweightcircuit #squats #pushups #core #minimalequipment #fitnessmotivation #fitnesschallenge #wellbeing #exercisemotivation #wellness #exercisedaily #fitness
A post shared by Home+Online+Gym Training (@trainsmartfh) on Mar 26, 2020 at 8:23am PDT
READ MORE BLOG ARTICLES