View this post on Instagram Perform the following exercises as a circuit, resting as little as possible in between exercises. 1) Hindu Squats 2) Dips On Chairs/Bench 3) Isometric Scap Retraction On Chairs 4) Bulgarian Split Squats 5) Bulgarian Split Squats 6) Sit-Throughs 7) Rest 1min Beginner: 30sec/exercise Intermediate: 45sec/exercise Advanced: 1min/exercise Perform 3-5 total rounds #workoutoftheday #wod #bodyweightcircuit #lunges #squats #pushups #core #minimalequipment #fitnessmotivation #fitnesschallenge #wellbeing #exercisemotivation #wellness #exercisedaily #fitness #functionaltraining #functionalfitness #tricepsworkout A post shared by Home+Online+Gym Training (@trainsmartfh) on Apr 4, 2020 at 12:56pm PDT