"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

How We Help You Reach Your Goals

Exercise-Based Rehabilitation That Fits Your Life

Our exercise-based rehabilitation programs are designed to help you recover safely, regain mobility, and build lasting strength. Led by a Registered Kinesiologist, each session uses structured, evidence-based exercise to reduce pain, restore movement, and prevent re-injury.

Whether you’re recovering from surgery, managing a chronic condition, or aiming to move with greater confidence, we’ll guide you through personalized sessions that fit your needs and lifestyle.

Book a Free Consultation

 

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Rehabilitation & Kinesiology Programs Designed for You

Choose the option that fits your recovery goals and lifestyle. Each package includes structured exercise therapy, progress tracking, and ongoing support from a Registered Kinesiologist.

Get Lean & Toned

Initial Assessment

$120 (75 minutes)

Your first step toward safe and effective recovery.

  • Comprehensive intake & health history
  • Movement screen & functional testing
  • Goal setting & individualized plan design
  • Recommendations for next steps

Take the First Step Toward Moving Better

Build Muscle & Strength

Individual Rehab Sessions

$99 per 45-min session

Flexible pay-as-you-go option if you need guidance without committing to a package

  • One-on-one coaching with a Registered Kinesiologist
  • Evidence-based exercises tailored to your current stage
  • Focus on pain reduction, mobility restoration, and strength building
  • Ideal for check-ins or short-term support

Stay on Track With Guided Support

Build Muscle & Strength
Reduce Pain & Recover

12-Week Rehab Program (Best Value)

2x/week - $79/session (24 sessions = $1896)

1x/week - $89/session (12 sessions = $1068)

Structured support to help you recover, build consistency, and prevent reinjury.

  • Ongoing progression based on your goals and recovery stage
  • Education & coaching for long-term self-management
  • Regular progress tracking & plan adjustments
  • Lower per-session cost compared to individual sessions

Commit to Recovery and Long-Term Strength

Note: All sessions are 45 minutes. Virtual coaching available upon request

 

TESTIMONIALS

Real Results: Reducing Pain, Restoring Mobility, Rebuilding Strength

  • Testimonials

    Shan has been an excellent coach. He shows up on time every time. He is very knowledgeable and motivating. He has diet options and general advice that is very helpful. The greatest part of it all is that he comes… Read More

    -Ross Vignale

  • Testimonials

    I am post partum. He knows before i tell him, that im tired. Workouts were perfectly tailored to my low fitness level post partum and respected my personality to take it slow. Extremely detailed and comprehensive plan. Realistic. And very… Read More

    -Tanu Bansal

  • Testimonials

    I am very happy that Shan Niazi is helping get my health back. He is very professional, good listener and always positive. I definitely recommend him for quality training. Thank you Shan!

    Read More

    -Habibah Samally

  • Testimonials

    Shawn fromTrainsmart Fitness and Health was my personal trainer for one month. My goal as a senior citizen was to free up my stiff joints and increase my stamina so I can always remain mobile and self-sufficient. Shawn curated a… Read More

    -Jyoti Biswas

Join Our Success Stories

Book Your Free Consultation With a Registered Kinesiologist

Take the first step toward reducing pain, restoring mobility, and rebuilding strength. Your consultation will help us understand your needs and create a plan that fits your goals.

BOOK YOUR FREE CONSULTATION

 

Explore More Services: Virtual Training Options | In-Home Fitness Training | In-Home Personal Trainer for Seniors | Online Personal Training | Nutrition Coaching | Rehabilitation/Kinesiology

Get Started At Our Private Fitness Studio in Brampton

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