Home Gym Ideas to Motivate Your Workouts
As Train Smart Fitness & Health recommends, when designing your home gym, it’s crucial to prioritize multipurpose equipment that accommodates both upper and lower body exercises. They advise: “When designing a home gym, consider multipurpose equipment that supports both upper and lower body exercises. It’s essential to have adequate weight options, especially for the lower body, which is often much stronger than the upper body. Investing in adjustable weights ranging from 5 to 50 pounds per hand can be a long-lasting solution as you progress.
Article Written By: Pablo Alvarez
Original Article Posted on: November 20, 2024
Link to Original Article: https://www.redfin.com/blog/home-gym-ideas/