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TYPES OF CARDIO AND IT’S BENEFITS

Author: External Author | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs

When you hear the word ‘cardio’, you most likely envision pacing on the treadmill or cycling on the elliptical for hours on end, which rarely produces any excitement. Studies have shown that getting lasting results from excessive amounts of cardio and little to no resistance training, is not likely.

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Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/

Article Written By : Master Coach Kim Leggett

Original Article Posted on : NA

Link to Original Article:  https://cleanhealth.edu.au/types-of-cardio-and-there-benefits/

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