TYPES OF CARDIO AND IT’S BENEFITS
When you hear the word ‘cardio’, you most likely envision pacing on the treadmill or cycling on the elliptical for hours on end, which rarely produces any excitement. Studies have shown that getting lasting results from excessive amounts of cardio and little to no resistance training, is not likely.
Original Article Source Credits: Clean Health Fitness Institute , https://cleanhealth.edu.au/
Article Written By : Master Coach Kim Leggett
Original Article Posted on : NA
Link to Original Article: https://cleanhealth.edu.au/types-of-cardio-and-there-benefits/