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Ready Set, Go: 6 Proven Strategies for Crushing Your New Year's Goals

Author: Train Smart Fitness & Health |


New Year's resolutions are a great way to set goals for yourself and make positive changes in your life. However, it can be easy to lose motivation and give up on your resolutions. Here are 6 tips to help you crush your New Year's resolutions and make this year your best yet!

1. Start small.

Start small

It's important to set realistic goals that you can achieve. Starting with small goals will help you build momentum and feel good about your progress. For example, if your resolution is to exercise more, start by going for a short walk every day. Then, gradually increase the length of your walks as you get in better shape.

2. Make a plan.

Make a plan

Once you have set your goals, it's important to make a plan to achieve them. Write down your goals and create a step-by-step plan to reach them. Be sure to include a deadline for each step so you can measure your progress.

3. Find an accountability partner.

Find an accountability partner

Having someone who will hold you accountable for your goals can be a great way to stay motivated. Find a friend or family member who is also working towards similar goals, and set a "check in meetings" with them. Do these check-ins a few times a week to share your progress and to help each other overcome the rough patches.

4. Celebrate your successes.

Celebrate your successes

Whenever you reach a goal, celebrate your success! Treat yourself to something nice or take some time to enjoy your accomplishment. Celebrating your successes will help you stay motivated and excited about your goals.

5. Keep going, even when things get tough.

eep going, even when things get tough

Sometimes, you may feel like giving up on your goals. This is normal! But it's important to remember that setbacks are a part of the process. If you slip up or make a mistake, don't be too hard on yourself. Just get back on track and keep working towards your goals.

6. Stay organized and track your progress.

Stay organized and track your progress

One way to make sure you're on track to achieving your goals is to stay organized and track your progress. You can use a journal, a calendar, or even a simple notebook to keep track of your goals, your progress, and your plan. This way you can see how far you've come and what you still need to do to achieve your goals. This will also help you to make adjustments to your plan if you find that you're not making as much progress as you would like. And it is a good way to remind you when you have to take action on your goals

Remember, the most important things are to be kind to yourself, stay positive and keep pushing forward. It takes time to achieve big goals, but with hard work and perseverance, you can do it! With these 6 strategies, you'll be well on your way to crushing your New Year's resolutions and making this year your best yet!