It was a big leap for me to finally make a decision to seek out personalized training sessions. I have been working with Shan through Train Smart Fitness and Health for about 5 months so far and I am so grateful for the high-quality personal training he provides. His expertise and knowledge is versatile for whatever goals you have. He ensures his clients are working in the zone that is perfect for them, always providing the right amount of challenge to grow and improve! The workouts continue to evolve and are extremely tailored. I really appreciate his ability to give high quality training whether in- person or even virtually, during the current health crisis. He is encouraging and supportive, giving timely feedback so that you are continuously improving. I highly recommend these services to anyone who is ready to feel stronger and be their best!