Shan has been an excellent coach. He shows up on time every time. He is very knowledgeable and motivating. He has diet options and general advice that is very helpful. The greatest part of it all is that he comes to my home and keeps me accountable. I always look forward to our weekly conversations. Thank you Shan!!

I am post partum. He knows before i tell him, that im tired. Workouts were perfectly tailored to my low fitness level post partum and respected my personality to take it slow. Extremely detailed and comprehensive plan. Realistic. And very knowledgable. Highly rexommend shaqn

I am very happy that Shan Niazi is helping get my health back. He is very professional, good listener and always positive. I definitely recommend him for quality training. Thank you Shan!

Shawn fromTrainsmart Fitness and Health was my personal trainer for one month. My goal as a senior citizen was to free up my stiff joints and increase my stamina so I can always remain mobile and self-sufficient. Shawn curated a set of exercises for me that he customized perfectly. He was very patient with me and his virtual sessions were almost like the real thing. All you need is a smartphone with Zoom! At the end of the session I was already feeling in cloud 9 and my knee pain was gone. I will definitely engage him again and recommend…

Sean is a great trainer.

I am very satisfied with my decision to work with Train Smart Fitness & Health. The initial and ongoing assessments are great. My Trainer Shan, has a calm and professional manner that is also encouraging and supportive making it very comfortable. He developed an individualized program and incorporates my feedback to make necessary adjustments. He has a good knowledge of the human body that he uses to educate the client. He's also accommodating with schedule changes. Keep up the amazing work.

I was referred to Shan through a friend and began training with him through the summer. He is very professional and knowledgeable and has a passion for his work. The workouts were geared to meet my needs and took into account any pre existing injuries. As someone who has experience in weight lifting I was glad to see Shan introduce new workouts and exercises. From basic movements to more advanced stuff like KettleBell swings Shan provides quality training and he wants to help you achieve your health and fitness goals. He keeps up with you throughout the week and is…

Brenda and I have been working with Shann since December. I have worked out on and off for the last 20 years and have never been able to stick with it. Brenda has never worked out so this has been something very new for her. Shann has been very successful at keeping us on track. We are very pleased with the results and confident that our exercise routine will become a permanent life style. Thanks

Positive: Communication, Professionalism, Quality Shan was incredible with designing an online workout routine that suited my needs. He was punctual in following up & supporting me every step of the way when motivation was low! My physique would not be where it is today without Train Smart!

It was a big leap for me to finally make a decision to seek out personalized training sessions. I have been working with Shan through Train Smart Fitness and Health for about 5 months so far and I am so grateful for the high-quality personal training he provides. His expertise and knowledge is versatile for whatever goals you have. He ensures his clients are working in the zone that is perfect for them, always providing the right amount of challenge to grow and improve! The workouts continue to evolve and are extremely tailored. I really appreciate his ability to give…

I cannot recommend this at home training more!!! I absolutely love all the different types of training that are offered. Due to Covid-19 I am currently doing the online option. It is ready to go for me every week. I have the flexibility to do it whenever I want, but it's also collaborative in the sense that I get to work with my trainer on what is working and what we need to switch up. I have seen my body get stronger and I'm absolutely thrilled. If you are on the fence about this JUST DO IT !

This is my first time trying out personal training. Due to the current health crisis I enrolled in the online option and Shan is always available for any questions I have or advice I need. He'll keep you motivated and his plans are all very well customized to help you fulfill your set goals. 10/10 recommend!

very focused and gets you the results.

Shan Niazi professional young energetic and pleasant fitness trainer and Kinesiologist. Please follow him and his workout practices.

Usually the word "exercise" terrifies and i avoid the gym; however these guy's make it fun! The workouts are customized around your goals and they makes sure that i stay on track to achieve them. Thank you Shan and thank you In Home Personal Trainer for bringing my confidence back. Summer body, here i come!

I have been using their services for a month now and have found it very helpful. Having Shan, my trainer, lead me through a workout has made it much easier to exercise regularly and safely. And doing it at home in a comfortable environment also helps to keep me motivated.

I have had a great experience with this trainer. I feel reassured and motivated to achieve my health goals. Looking forward to the end result.

Amazing!!! Helped me meet my goals in a small amount of time. I’ve recommended him to all my close friends and even my mother in law!

I’ve been training with Shan for a couple of months and I’ve made really good progress. I Started off at 207 pounds in December 2018, and I lost 17 pounds since. Not only are the sessions great, but the advice he’s given me really helps with progress!

Having a trainer who knows and understands the struggles of PCOS is so important yet rare! thankfully, I was referred to Shan by a colleague. I have so much more hope to tackle my PCOS knowing my trainer is well Educated with my health condition. I look forward to looking as good as I’m starting to feel! He has helpful Tips for all body types! Good luck to you all on this journey