"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

How does online training work?

Author: Train Smart Fitness & Health |

Your online personal trainer will have you complete a baseline health assessment, then you’ll perform physical assessments. Your online personal trainer may have you perform these tests during a video call, or they may have you record yourself. Based on their assessments, you and your personal trainer will work together to set realistic and attainable goals. Your personal trainer will deliver your program to you online, and through a combination of emails, phone check-ins, and video recordings of your training, they will provide feedback, hold you accountable, and make adjustments to your training plan.

READ MORE BLOG ARTICLES