"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

Who should invest in online fitness programs?

Author: Train Smart Fitness & Health |

Online personal training is suitable for you if you have some previous exercise or training experience, and are confident in your ability to learn from videos. It’s also great if you are comfortable using technology to communicate and record your workouts.