"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

5. Be open to lifestyle changes

Author: Train Smart Fitness & Health |

Prepare to make adjustments to your sleeping habits, grocery shopping routines, dining habits, and more. These changes will contribute to your overall success and well-being.