"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

1. Dedicate 3 hours per week to exercising at home

Author: Train Smart Fitness & Health |

Success requires setting aside a minimum of 3 hours each week for at-home workouts. We'll guide you through efficient and effective exercises that fit into your schedule.