"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

What if your fitness routine fits your life, not the other way around?

Author: Train Smart Fitness & Health |

It's not another chore. Just three hours a week, at your ease, for self-care. These exercises do more than counter desk-job strain; they're steps towards a better you.