"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

What if you knew EXACTLY what you need to eat, how much of it and when?

Author: Train Smart Fitness & Health |

No drowning in endless research. No B.S. fad diets (YES!!! You can eat carbs and lose weight). Just simple, maintainable habits that work - even at work lunches or on vacation.