"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

Q: Are In-Home Workouts effective?

Author: Test Webware |

A: Yes! You can get in great shape with just your own bodyweight, some common household items and willingness to challenge yourself.