A: No — most of our programs use just your bodyweight and a few simple household items (like sturdy chairs or a step stool). Your trainer will also bring portable equipment to sessions. If your goals require extra tools, we’ll recommend affordable options that suit your space, budget, and needs, so you can stay on track without investing in bulky gym gear.

A: Absolutely. With the right guidance, you can build strength, lose weight, and improve fitness using bodyweight, household items, and portable equipment. Our expert trainers ensure your workouts are safe, progressive, and tailored to deliver real results in the comfort of your home.

A: Not with us. Your trainer will keep things fresh by mixing up bodyweight moves, resistance bands, kettlebells, and functional training. Every session is designed to challenge you, keep you engaged, and help you enjoy the process while staying consistent.