A: Equipment isn't necessary, most of our personal training programs only require your own bodyweight and a few simple household items (ie. sturdy chairs, step stool). Your in-home personal fitness trainer will also bring equipment to each training session. Depending on your goals, your personal trainer may recommend that you get specific equipment so that you can do additional independent workouts. If equipment is suggested, you and your personal trainer will work together to find equipment that is suitable to you, your finances and your available space.

A: Yes! You can get in great shape with just your own bodyweight, some common household items and willingness to challenge yourself.

A: Not when you're working with an experienced In-Home Personal Trainer. Consistency and repeated efforts are needed to get better at anything. But if you're feeling demotivated doing the same exercises, your personal fitness trainer will keep you motivated, challenged and engaged through creative workout design.