"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

1. Seize the Opportunity

Author: Train Smart Fitness & Health |

By starting now, you're making a conscious decision to invest in yourself and take control of your fitness journey. Embrace the chance to transform your life today.