A: You’ll be working live with your trainer. That means real-time feedback, coaching, and the chance to ask questions during every session.

A: Not necessarily. Most programs use bodyweight and simple household items (like a sturdy chair or step stool). If your goals require equipment, your trainer will recommend affordable, practical options that fit your space and budget.

A: Yes. As long as your training space is safe, has a reliable internet connection, and allows your trainer to see and hear you clearly, you can train wherever works best for you.