"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

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Author: Train Smart Fitness & Health |

1. Start Strong, Start Now

Taking the first step today is a decision to invest in yourself and your future health. Small, consistent actions create lasting change, no perfect conditions required.

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