"COVID-19 Update: For the safety of our clients, we are temporarily suspending In-Home Training and Training at Fortis Fitness West. We are still offering Online Personal Training and Virtual Personal Fitness Training. To learn more about these two services, please refer to our Services page or Contact Us to learn how these services can help you to maintain your health and continue working towards your goals."

About Train Smart Fitness & Health

Personal Fitness Trainer Mississauga | Kinesiologist Mississauga

"8 years ago I decided that it was time to take action and make a change, I wasn’t happy with myself and the direction that my life was headed in. The first step was to get control of my health, fitness, and physical appearance. Fast forward 8 years later, and this one decision lead to me becoming a Kinesiologist, Exercise Physiologist, and stepping in the ring for the first time.

My mission is to use what I’ve learned and practiced over these years to help you to help yourself, achieve a healthier lifestyle."

Certifications:
Registered Kinesiologist with the College of Kinesiologists of Ontario
Certified Exercise Physiologist with the Health & Fitness Federation of Canada
Agatsu Kettlebell Level 1