"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

About Train Smart Fitness & Health

Personal Fitness Trainer Mississauga | Kinesiologist Mississauga

Personal Fitness Trainer Mississauga

"Hi,
I'm Shan, Owner of Train Smart Fitness and Health. I believe that each person's journey to better health and fitness is unique. I had and am still on my own unique journey. I'm here to help you navigate through yours.

Here's a little bit about myself:

After finishing high school, I wasn’t happy with the direction that my life was taking, so my first step was to get control of my health, fitness, and physical appearance.

It wasn’t easy and I had to confront a lot of obstacles, but by staying the course I was able to succeed. More than that, it enhanced my mood, and I felt more confident in my abilities. I was now motivated to take on more significant challenges, so I enrolled at York University to study Kinesiology.

This one decision; the decision to take action led to me becoming a Kinesiologist, Exercise Physiologist, and stepping in the ring for the first time.

My mission is to use what I’ve learned and practiced over these years to help you to help yourself, achieve a healthier lifestyle. Through a healthy lifestyle you will realize how many opportunities there truly are to find fulfillment and success."

Certifications:
Registered Kinesiologist with the College of Kinesiologists of Ontario
Certified Exercise Physiologist with the Health & Fitness Federation of Canada
Agatsu Kettlebell Level 1