About Train Smart Fitness & Health

Personal Fitness Trainer | Kinesiologist

"8 years ago I decided that it was time to take action and make a change, I wasn’t happy with myself and the direction that my life was headed in. The first step was to get control of my health, fitness, and physical appearance. Fast forward 8 years later, and this one decision lead to me becoming a Kinesiologist, Exercise Physiologist, and stepping in the ring for the first time.

My mission is to use what I’ve learned and practiced over these years to help you to help yourself, achieve a healthier lifestyle."

Our services include: In-Home Personal Training | Online Personal Training

Registered Kinesiologist with the College of Kinesiologists of Ontario
Certified Exercise Physiologist with the Health & Fitness Federation of Canada
Agatsu Kettlebell Level 1