"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."
  • ARE IN-HOME WORKOUTS EFFECTIVE?

    Author: Train Smart Fitness & Health |

    Absolutely! You can get in great shape with just your own bodyweight, a few pieces of equipment and the willingness to challenge yourself. The unique way in which our Trainers program workouts allows you to make progress towards variety of goals; whether it be fat loss, muscle-building, conditioning for sports or rehabbing nagging injuries, In-Home workouts can be effective for all of these goals

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  • HOW LONG ARE THE WORKOUTS?

    Author: Train Smart Fitness & Health |

    All we ask for is a solid 50-60 minutes of your focused time and undivided attention.

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  • HOW MUCH SPACE DO I NEED FOR IN HOME TRAINING?

    Author: Train Smart Fitness & Health |

    6ft by 6ft of floor space is plenty for us to guide you through an effective home workout!

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  • HOW DO PAYMENTS WORK?

    Author: Train Smart Fitness & Health |

    We offer flexible payment options! You can choose to do Monthly or Bi-weekly instalments. We accept most credit cards and e-transfers*. Of course we do reward clients that choose to make the full payment up front; we give 2 Bonus Sessions to Clients who make a lump sum payment upon signing up for their Training Package. *For E-transfer payments we require a valid credit card to keep on file. This card is only to be charged in the event of late or missed payments

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  • IS THERE A CANCELLATION POLICY?

    Author: Train Smart Fitness & Health |

    Yes! If our Programs really aren’t right fit for you and there’s nothing we can do to make it right for you, then no worries! We offer a money back guarantee on any unused personal training sessions for the first 30 days of your personal training agreement with us.

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