"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."
  • Q: Is there a cancellation policy?

    Author: Test Webware |

    A: Yes! If our Programs really aren’t right fit for you and there’s nothing we can do to make it right for you, then no worries! We offer a money back guarantee on any unused personal training sessions for the first 30 days of your personal training agreement with us.

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  • Q: How do payments work?

    Author: Test Webware |

    A: We offer flexible payment options! You can choose to do Monthly or Bi-weekly installments. We accept most credit cards and e-transfers*. Of course we do reward clients that choose to make the full payment up front; we give 2 Bonus Sessions to Clients who make a lump sum payment upon signing up for their Training Package. *For E-transfer payments we require a valid credit card to keep on file. This card is only to be charged in the event of late or missed payments.

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  • Q. How much space do I need for In Home Training?

    Author: Test Webware |

    A. 6ft by 6ft of floor space is plenty for us to guide you through an effective home workout!

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  • Q. How long are the workouts?

    Author: Test Webware |

    A.  All we ask for is a solid 50-60 minutes of your focused time and undivided attention.

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  • Q. Do I need to have equipment?

    Author: Test Webware |

    A. Equipment isn't necessary. Most of our personal training programs only require your own bodyweight and a few simple household items (ie. sturdy chairs, step stool). Your in-home personal fitness trainer will also bring equipment to each training session (ie. Dumbbells, Kettlebells, Resistance Bands, etc.) Plus when you sign up for a Training Package with us, we give you a FREE Home Exercise Kit! Depending on your goals, your personal trainer may recommend that you get specific equipment so that you can do additional independent workouts. If equipment is suggested, you and your personal trainer will work together to find equipment that…

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  • Q. Are in-home Workouts Effective?

    Author: Test Webware |

    A. Absolutely! You can get in great shape with just your own bodyweight, a few pieces of equipment and the willingness to challenge yourself. The unique way in which our Trainers program workouts allows you to make progress towards variety of goals; whether it be fat loss, muscle-building, conditioning for sports or rehabbing nagging injuries, In-Home workouts can be effective for all of these goals

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  • Q. Do in-home Workouts Get Boring?

    Author: Test Webware |

    A. Not when you're working with an experienced In-Home Personal Trainer. Consistency and repeated efforts are needed to get better at anything. But if you're ever feeling demotivated doing the same exercises, your personal fitness trainer will keep you motivated, challenged and engaged through creatively designed workouts!

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  • Q. Do I get a Nutrition Plan?

    Author: Test Webware |

    A. Yes! All of our Packages have included with them a Personalized Nutrition Plan; along with 1:1 Nutrition & Lifestyle Coaching Sessions led by our Precision Nutrition Certified https://www.precisionnutrition.com/ Nutritionist Shan, to help you put YOUR Nutrition Plan into action!

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