IN-HOME PERSONAL TRAINING
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Private Fitness Trainer in Brampton, ON

Our Fitness Training Services Include: Virtual Personal Fitness Training | In-Home Personal Training | Online Personal Training | Weight Loss/ Fat Loss Training

Train Smart Fitness & Health offers In-Home Personal Training Services to clients across Mississauga & Brampton Ontario.

Welcome to our In-Home Personal Training service in Brampton, ON. Our experienced personal fitness trainer, Shan, offers private sessions in the comfort and privacy of your own home, helping you to achieve your fitness goals in a safe and effective way.

Our personalized approach to in-home personal training focuses on your unique needs and goals, helping you to reach your desired outcomes in a way that works for you. We offer flexible scheduling, making it easy to fit workouts into your busy schedule, and can even take our sessions outdoors in good weather.

Our workouts utilize a combination of bodyweight exercises, kettlebells, resistance bands, and creative workouts, providing a fun and effective way to reach your fat-loss, muscle-gain, fitness, or health goals. With our trainer, Shan, by your side, you'll receive expert guidance on how to incorporate physical activity and healthy eating into your daily routine, helping you to stay accountable and motivated throughout your fitness journey.

Our In-Home Personal Training service in Brampton is an investment in your health and wellness, and we're dedicated to helping you achieve your goals. Whether you're looking to work out before or after work, on your lunch break, or whenever it suits you, we're here to help.

In-Home Training Rates

Package Type	# of sessions	Cost per Session:	Cost per Month:
3 Months 1X per week	12	69	276
3 Months 2X per week	24	59	472
3 Months 3X per week	36	49	588

To get started with our In-Home Personal Training service in Brampton, contact us today and let us help you take the first step towards a healthier, happier you.

Frequently Asked Questions

Q: Do I need equipment?
Q: Are In-Home Workouts effective?
Q: Do In-Home Workouts get boring?

A: Equipment isn't necessary, most of our personal training programs only require your own bodyweight and a few simple household items (ie. sturdy chairs, step stool). Your in-home personal fitness trainer will also bring equipment to each training session. Depending on your goals, your personal trainer may recommend that you get specific equipment so that you can do additional independent workouts. If equipment is suggested, you and your personal trainer will work together to find equipment that is suitable to you, your finances and your available space.

A: Yes! You can get in great shape with just your own bodyweight, some common household items and willingness to challenge yourself.

A: Not when you're working with an experienced In-Home Personal Trainer. Consistency and repeated efforts are needed to get better at anything. But if you're feeling demotivated doing the same exercises, your personal fitness trainer will keep you motivated, challenged and engaged through creative workout design.

Reviews

Punam

I am very satisfied with my decision to work with Train Smart Fitness & Health. The initial and ongoing assessments are great. My Trainer Shan, has a calm and professional manner that is also encouraging and supportive making it very comfortable. He developed an individualized program and incorporates my feedback to make necessary adjustments. He has a good knowledge of the human body that he uses to educate the client. He's also accommodating with schedule changes. Keep up the amazing work.

Adam Niazi

I have been using their services for a month now and have found it very helpful. Having Shan, my trainer, lead me through a workout has made it much easier to exercise regularly and safely. And doing it at home in a comfortable environment also helps to keep me motivated.

Jazib Masroor

Usually the word "exercise" terrifies and i avoid the gym; however these guy's make it fun! The workouts are customized around your goals and they makes sure that i stay on track to achieve them. Thank you Shan and thank you In Home Personal Trainer for bringing my confidence back. Summer body, here i come!