"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

In-Home Personal Training

Invest in yourself with private in-home personal training. Work with a qualified and experienced personal fitness trainer to reach your goals, in the privacy of your own home. No equipment necessary. Before or after work have our Mississauga Personal Trainer Shan, come visit you to take you through a safe, fun, and effective workout routine. Learn how to incorporate physical activity and healthy eating into your daily routine and have a trainer there to keep you accountable and motivated. Have Shan right there with you to make sure you're doing the exercises safely and correctly. Through a combination of bodyweight exercises, kettlebells, resistance bands, and creative workouts you're sure to reach your goals and enjoy the process.

In-Home Training isn’t limited to just your living room, basement or condo gym. Weather permitting our sessions can be done:
- On the Driveway
- On the Front Lawn
- In The Backyard
- In the Garage
- At a Park

NOTE: SERVICE PROVIDED THROUGH INHOMETRAINER LTD. YOU MUST LIVE IN MISSISSAUGA OR THE SURROUNDING AREA TO RECEIVE IN HOME PERSONAL TRAINING. IF YOU LIVE OUTSIDE OF OUR SERVICE AREA, INHOMETRAINER CAN CONNECT YOU WITH ONE OF THEIR INCREDIBLE IN HOME PERSONAL TRAINERS.

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In-Home Training Rates

Package Type Amount of Sessions Rate per Session
Balance Pack 12 79
Strength Pack 24 74
Revitalize Pack 36 68
Fit Pack 60 65
Conquer Pack 96 62
Transformation Pack 144 59

Frequently Asked Questions

  • Q: Do I need equipment?
  • Q: Are In-Home Workouts effective?
  • Q: Do In-Home Workouts get boring?

A: Equipment isn't necessary, most of our programs only require your own bodyweight and a few simple household items (ie. sturdy chairs, step stool). Your trainer will also bring equipment to each training session. Depending on your goals, your trainer may recommend that you get specific equipment so that you can do additional independent workouts. If equipment is suggested, you and your trainer will work together to find equipment that is suitable to you, your finances and your available space.

A: Yes! You can get in great shape with just your own bodyweight, some common household items and willingness to challenge yourself.

A: Not when you're working with an experienced In-Home Personal Trainer. Consistency and repeated efforts are needed to get better at anything. But if you're feeling demotivated doing the same exercises, you're trainer will keep you motivated, challenged and engaged through creative workout design.

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