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Jun 17, 2020
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Original Article Source Credits: Forbes , https://www.forbes.com/
Article Written By : Amway BRANDVOICE
Original Article Posted on : Apr 30, 2020
Link to Original Article: https://www.forbes.com/sites/amway/2020/04/30/how-to-support-your-training-with-supplements-and-nutrition/#42bd588cb5cd
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Train Smart Fitness & Health
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Jun 16, 2020
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Due to the COVID-19 pandemic, millions of people across the globe have been required to stay home to avoid the spread of the virus. This has provided many individuals like yourself with more free time, which they have begun to dedicate towards their health and fitness.
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Jun 10, 2020
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How many Standard Push Ups have you done in your life?
How many have you done since Quarantine began?
If you’re busting out sets of 20-30 reps regularly and it's starting to feel a bit stale, then it’s probably time for you to take them up a notch. The Standard Push Up is great and it should have a place in your exercise rotation but when it gets easy it may be time to swap it out and work on a variation.
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Jun 10, 2020
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Original Article Source Credits: Verywell Mind , https://www.verywellmind.com/
Article Written By : Kendra Cherry
Original Article Posted on : April 26, 2020
Link to Original Article: https://www.verywellmind.com/the-importance-of-keeping-a-routine-during-stressful-times-4802638
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Train Smart Fitness & Health
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Jun 08, 2020
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Thanks to everyone’s efforts, new cases of COVID-19 are declining. This has allowed many small businesses and public spaces to start to reopen, allowing us to start working back towards normal life (with safety precautions).
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Jun 03, 2020
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Original Article Source Credits: The Thirty , https://thethirty.whowhatwear.com/
Article Written By : SARAH YANG
Original Article Posted on : MAY 18, 2020
Link to Original Article: https://thethirty.whowhatwear.com/benefits-of-pilates
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May 27, 2020
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Original Article Source Credits: good house keeping, https://www.goodhousekeeping.com/
Article Written By STEFANI SASSOS, MS, RDN, CSO, CDN
Original Article Posted on : Mar 16, 2020
Link to Original Article: https://www.goodhousekeeping.com/health/fitness/a31478709/home-workout/
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Author:
Train Smart Fitness & Health
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May 22, 2020
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Regular exercise is the key to staying in shape and achieving a healthier lifestyle. However, it can sometimes be challenging to maintain the momentum of working out. So, if you’re looking for a personal fitness trainer, you need to put in substantial research to find someone that matches your expectations. You need to go through online reviews and speak to people who’ve worked with them.
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May 20, 2020
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Original Article Source Credits: eat this, https://www.eatthis.com/
Article Written By MURA DOMINKO
Original Article Posted on : APRIL 5, 2020
Link to Original Article: https://www.eatthis.com/foods-help-fight-off-viruses/
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May 13, 2020
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May 06, 2020
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Original Article Source Credits: self hacked, https://selfhacked.com/
Article Written By Puya Yazdi, MD
Original Article Posted on : April 23, 2020
Link to Original Article: https://selfhacked.com/blog/health-benefits-yoga/
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Apr 29, 2020
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Original Article Source Credits: true fitness, https://truefitness.com/
Article Written By NA
Original Article Posted on :APRIL 14, 2020
Link to Original Article: https://truefitness.com/resources/mental-emotional-benefits-exercise/
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Apr 03, 2020
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It’s challenging to commit to the gym when you’re still half asleep or conscious of your appearance. And in the evening, once you sink into the couch, it’s almost impossible to leave the house for a bit of exercise. If you face these dilemmas when it comes to exercising, modern fitness technology has just the solution for you to get into shape right from the comfort of your home at any time you prefer.
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Mar 25, 2020
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Original Article Source Credits: positive psychology, https://positivepsychology.com/
Article Written By E. Ackerman
Original Article Posted on : 04-02-2020
Link to Original Article: https://positivepsychology.com/benefits-of-yoga/
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Mar 24, 2020
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We are fortunate to live in a time when technology allows us to do some incredible things and I'm sure you've experienced some of the changes its brought about to how we do a lot of everyday tasks. These changes have also provided new ways to deliver quality personal training.
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Author:
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Mar 24, 2020
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As a Kinesiologist and a Personal Trainer, an important trait to develop is adaptability. This is especially true when you provide service to people in their homes. Most often you won't have access to barbells, benches, machines and other equipment. Sometimes all you'll have access to is a few kettlebells and resistance bands.
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Mar 20, 2020
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Here's a workout I did yesterday. All you need is a bit of space, one moderately weighted Kettlebell, and a chair. Rest as needed in between switching sides and from set to set.
Clean & Press 3 sets of 10 per side
Superset:
Bent-over Row 3 sets of 10 per side
Box Pistol Squat (or regular Pistol Squats if you can do them) 3 sets of 6 per side
Windmill 2 sets of 5 per side
Snatch 3 sets of 10 per side
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Mar 18, 2020
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Original Article Source Credits:help guide, https://www.helpguide.org/
Article Written By NA
Original Article Posted on : June 2019.
Link to Original Article: https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm
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Mar 11, 2020
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Original Article Source Credits: very well fit, https://www.verywellfit.com/
Article Written By Elizabeth Quinn
Original Article Posted on : February 12, 2020
Link to Original Article: https://www.verywellfit.com/best-interval-training-exercises-3120602
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Feb 27, 2020
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I’m Shan Niazi, the proud owner of Train Smart Fitness & Health.
I look forward to sharing my story. I hope that you will enjoy getting to know me better.
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