Original Article Source Credits: positive psychology, https://positivepsychology.com/

Article Written By E. Ackerman

Original Article Posted on : 04-02-2020

Link to Original Article: https://positivepsychology.com/benefits-of-yoga/

We are fortunate to live in a time when technology allows us to do some incredible things and I'm sure you've experienced some of the changes its brought about to how we do a lot of everyday tasks. These changes have also provided new ways to deliver quality personal training.

As a Kinesiologist and a Personal Trainer, an important trait to develop is adaptability. This is especially true when you provide service to people in their homes. Most often you won't have access to barbells, benches, machines and other equipment. Sometimes all you'll have access to is a few kettlebells and resistance bands.

Original Article Source Credits:help guide, https://www.helpguide.org/

Article Written By NA

Original Article Posted on :  June 2019.

Link to Original Article: https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm

Original Article Source Credits: very well fit, https://www.verywellfit.com/

Article Written By Elizabeth Quinn 

Original Article Posted on : February 12, 2020

Link to Original Article: https://www.verywellfit.com/best-interval-training-exercises-3120602

I’m Shan Niazi, the proud owner of Train Smart Fitness & Health.

I look forward to sharing my story. I hope that you will enjoy getting to know me better.

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