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Why Should People Exercise

There are a number of good reasons for people to stay physically active.

The health benefits of exercise include physical and emotional benefits, which is why the answer to the question, “Why should people exercise?” is one that is multifaceted.

Getting regular exercise is a great way to lower the risk of a number of ailments, including heart disease and stroke. Cardiovascular exercise helps to keep the heart-healthy. It can help to bring blood pressure down to a normal range.

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Original Article Source Credits:   Exercise.com , https://www.exercise.com/

Article Written By:  Tyler Spraul

Original Article Posted on:  Aug 25, 2020

Link to Original Article:  https://www.exercise.com/learn/why-should-people-exercise/