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HOW MANY CARBOHYDRATES SHOULD YOU BE EATING?

Author: External Author | | Categories: Exercise Programs , Fitness Instructor , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training

How Many Carbohydrates Should You Be Eating

It seems that everyone in fitness has a thing with carbohydrates. Most people love them and choose to eat a lot of them in their diet. Others demonize them and prefer to leave them out (almost) entirely. Interestingly, carbohydrates are not completely necessary in our diet. Other nutrients like certain amino acids and fatty acids cannot be manufactured in the body, which makes them “essential.” Carbohydrates don’t fall into this category. We can make the sugars and such we need from other substances in our body. This is why some people have advocated a low carbohydrate diet. So, if we don’t need them, why eat them?

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Original Article Source Credits:   Biolayne , https://www.biolayne.com/

Article Written By:   ANDRES VARGAS

Original Article Posted on:  NOVEMBER 1ST, 2018

Link to Original Article:  https://www.biolayne.com/articles/nutrition/how-many-carbohydrates-should-you-be-eating/



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