HOW MANY CARBOHYDRATES SHOULD YOU BE EATING?
It seems that everyone in fitness has a thing with carbohydrates. Most people love them and choose to eat a lot of them in their diet. Others demonize them and prefer to leave them out (almost) entirely. Interestingly, carbohydrates are not completely necessary in our diet. Other nutrients like certain amino acids and fatty acids cannot be manufactured in the body, which makes them “essential.” Carbohydrates don’t fall into this category. We can make the sugars and such we need from other substances in our body. This is why some people have advocated a low carbohydrate diet. So, if we don’t need them, why eat them?
Original Article Source Credits: Biolayne , https://www.biolayne.com/
Article Written By: ANDRES VARGAS
Original Article Posted on: NOVEMBER 1ST, 2018
Link to Original Article: https://www.biolayne.com/articles/nutrition/how-many-carbohydrates-should-you-be-eating/