"COVID-19 Update: I am excited to announce that In-Home Training is once again available. To allow for safe In-Home Sessions, strict guidelines will be followed; to view those guidelines please read COVID-19 Update: In-Home Training . Virtual Training and Online Training are also available. For now Training at Fortis Fitness West is still suspended."

The Best At-Home Workouts to Help You Stay Healthy and Fit, According to Personal Trainers

Author: External Author | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs

Blog by Train Smart Fitness & Health

In response to the coronavirus pandemic (COVID-19), which includes over 3,800 cases in the United States as of March 16, gyms and workout studios across the United States are temporarily closing their doors in an effort to help contain the spread of the virus.

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Original Article Source Credits: good house keeping, https://www.goodhousekeeping.com/

Article Written By  STEFANI SASSOS, MS, RDN, CSO, CDN

Original Article Posted on : Mar 16, 2020

Link to Original Article: https://www.goodhousekeeping.com/health/fitness/a31478709/home-workout/



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