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Evidence Based This post has 67 references 0 14 Scientific Benefits of Yoga for Physical & Mental Health

Author: External Author | | Categories: Exercise Programs , Fitness Instructor , Health Improvement Programs , In-Home Personal Trainer , Kinesiologist , Online Personal Training , Personal Fitness Trainer , Personal Trainer , Private Training , Wellness Programs

Blog by Train Smart Fitness & Health

Yoga is a meditative practice in motion that originated in the ancient Indian religion and tradition. While it started as a spiritual practice, currently there are many scientific studies that confirm the health benefits of yoga. Read on to learn more.

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Original Article Source Credits: self hacked, https://selfhacked.com/

Article Written By Puya Yazdi, MD

Original Article Posted on : April 23, 2020

Link to Original Article: https://selfhacked.com/blog/health-benefits-yoga/



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