"COVID-19 Update: For the safety of our clients, we are temporarily suspending In-Home Training and Training at Fortis Fitness West. We are still offering Online Personal Training and Virtual Personal Fitness Training. To learn more about these two services, please refer to our Services page or Contact Us to learn how these services can help you to maintain your health and continue working towards your goals."

COVID-19 & Training: Avoid the Gym But Don't Avoid Training

Author: Train Smart Fitness & Health |

Blog by Train Smart Fitness & Health

With the World Health Organization having declared COVID-19 a pandemic, to reduce the likelihood of contracting this illness, medical experts are advising us to:

  • Practice good hygiene (handwash properly, disinfect surfaces, cover coughs and sneezes)
  • Avoid large gatherings (gyms, concerts, etc)
  • Maintain a strong immune system (that means adequate sleep and hydration, stress-management, eating a nutritious diet, weight-management and regular exercise)

To find out more about this disease and how you and your loved ones can reduce the likelihood of catching it please refer to the World Health Organization's website:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019

As a precaution to avoid catching COVID-19 and passing it on, I've put a pause on my Powerlifting/Weightlifting focused training.

Does this mean I stop training all together?

Hell no! I've put together home-based Bodyweight, Kettlebell, and Resistance Band workouts to keep me healthy, mobile, and strong for when this passes and I can return to Barbell-based training.

Over the next few weeks, I'll be sharing these home workouts here on my blog. For an example of a home workout please check this video: Training at home to avoid COVID-19

This doesn't need to derail your training; it certainly won't get in the way of my Clients, who will also continue training and working towards their goals. Along with personalised, fun, safe, and effective workouts; I also work with my clients on diet, sleep, hydration, and stress, because these are all factors that we have control over.

If you're not going to let COVID-19 get in the way of your goals, but you need a minimal equipment, home-based, training plan that takes all of these health factors into account, Contact Us. We offer In-Home Personal Training, Virtual Personal Fitness Training, and Online Home-Based Personal Training Plans.

"This too shall pass" - Persian proverb

Shan,
Owner of Train Smart Fitness & Health

 
 
 
 
 
 
 
 
 
 
 
 
 

With the World Health Organization having declared COVID-19 a pandemic, to reduce the likelihood of contracting this illness, medical experts are advising us to: -Practice good hygiene (handwash properly, disinfect surfaces, cover coughs and sneezes) -Avoid large gatherings (gyms, concerts, etc) -Maintain a strong immune system (that means adequate sleep and hydration, stress-management, eating a nutritious diet, weight-management and regular exercise) As a precaution to avoid catching COVID-19 and passing it on. I've put a pause on my Powerlifting/Weightlifting focused training. Does this mean I stop training all together? Hell no! I've put together home-based Bodyweight, Kettlebell, and Resistance Band workouts to keep me healthy, mobile, and strong for when this passes and I can return to Barbell-based training. Over the next few weeks I'll be sharing these home workouts. The best place to find them will be the blog section on my website trainsmartfh.com Diet, sleep, hydration, and stress, are all things we have control over and can manage. If you need a minimal equipment, home-based training plan that takes all of this into consideration and gives you personalised, fun, safe and effective workouts to continue moving you towards your goals, send me a DM to find out how you can enroll in my Online Training Program. "This too shall pass" - Persian proverb Music: Over N Over Musician: Not The King. ๐Ÿ‘‘ #homeworkout #homeexercises #homegym #athomeworkouts #quickworkout #bodyweightworkout #bodyweighttraining #bodyweightexercises #circuittraining #noexcuses #challengeyourself #fullbodyworkout #kettlebell

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